Kathrin and Rocco Saul, the box-owners of CrossFit Münsterr, are giving us a little insight into what happens at their BOX! Enjoy another episode of our Europewide BOX interviews.
Name: CrossFit Münster
Address / Location: 48153 Münster, Münstermannweg 16
BOX-Owner: Kathrin und Rocco Saul
Open since: 04/2013
How did you come to CrossFit?
Rocco: I came by national and international competitions compare our unit to CrossFit. Later in MMA training.
Kathrin: My husband Rocco has brought me to CrossFit … only a bit hesitant (1-2 times a week), now I can not get enough of CrossFit.
Why did you open your own box?
We have hell of a lot of fun with what we do. CrossFit has changed our lives so positive that we have made our hobby to vocation to share it with others and to give our experience and enthusiasm on.
Why exactly should I join YOUR box? What makes it standout from others?
We have tried to open a box in which you feel comfortable. We wanted it familiar. We did not want arrogant sports clique, but a community that supports itself, fighting with each other, each other sweating, weeps and laughs. That’s what we’ve done in the last 7 months.
How does your member structure look like? (Number of members, Male/Female, Young/Old, any competitive athletes?)
We have 50 + members. We train between 16 and 65 years old. It holds about the balance between women and men. Between competitors and beginners we do not distinguish with us. We take for each time and place great emphasis on clean technique
Do you have additional training possibilities (Yoga, Gymnastics etc.)?
No. We say “Cobbler, stick to your last!” We would like to concentrate on one thing and do not offer a mix of different things and then offer them only half-heartedly.
Do you consult your members in nutrition questions?
Yes we do that. We have in addition to other special seminars, nutrition seminars.
If I start as a beginner – how does my training in the first month look like?
We carry every approach to the CrossFit techniques. We do not distinguish between advanced and beginners with us. We have a Techniquetraining before each WOD. The techniques and reps we could furthermore to each individually customize.
Do you organize any internal or open competitions?
Yes, we have conducted our first CrossFit Games after 4 weeks of opening. We had 25 internal athletes. It was a lot of fun and success for each individual. Are performed specialverandstaltungen at regular intervals. To take part in other competitions is planned
Do you have links to other boxes?
We stand with other boxes in contact.
Can I drop in if I am passing your city? Who do I have to contact?
A drop in or trial is with us at any time. we are email@example.com, 0251-20244366 or on Facebook / Crossfit Münster
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