CROSSFIT NEWS – Dave Castro Posts New Clue for CrossFit Open Workout 17.4

What do you think this one means?

Dave Castro has released the latest clue for CrossFit Open Workout 17.4.



A post shared by @thedavecastro on

Get more information about CrossFit Open Workout 17.4

Athletes Competing in CrossFit Open Workout 17.4 Announcement – Brenda Castro

Athletes Competing in CrossFit Open Workout 17.4 Announcement – Brooke Wells


Write a comment

Time to Try The Sam Briggs Birthday Workout

7 Great Lifts from CrossFit Open Workout 17.3

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post

Related posts