Source: Dave castro
CROSSFIT NEWS – Dave Castro Releases Regionals Workout 2!
Event 2 is here.
Workouts
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20 Healthy Protein Sources to Build Muscle and Fuel Performance
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10 Healthier Foods to Fuel Fat Loss and Improve Physical Performance
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Arm Workouts to Build Muscle and Functional Strength for CrossFit
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Understanding Hypertrophy: How to Build a Better Physique and Improve Performance
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5 Hypertrophy Programs to Pack on Serious Muscle
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