For Time:
1200m run
63 KB swings
36 pull ups
800m run
42 KB swings
24 pull ups
400m run
21 KB swings
12 pull ups
Rest 2 Minutes
5 mins to find a 1RM shoulder to overhead

Source: CrossFit Inc / Kara Webb
CROSSFIT NEWS – Kara Webb Accidentally Smashes A New 130kg Split Jerk PR!
Kara nailed this lift AFTER completing a "Pyramid Double Helen" WOD!
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