Kara

CROSSFIT NEWS – Kara Webb Accidentally Smashes A New 130kg Split Jerk PR!

Kara nailed this lift AFTER completing a "Pyramid Double Helen" WOD!

For Time:
1200m run
63 KB swings
36 pull ups
800m run
42 KB swings
24 pull ups
400m run
21 KB swings
12 pull ups
Rest 2 Minutes
5 mins to find a 1RM shoulder to overhead