CROSSFIT NEWS – Kara Webb Accidentally Smashes A New 130kg Split Jerk PR!

Kara nailed this lift AFTER completing a "Pyramid Double Helen" WOD!

For Time:
1200m run
63 KB swings
36 pull ups
800m run
42 KB swings
24 pull ups
400m run
21 KB swings
12 pull ups
Rest 2 Minutes
5 mins to find a 1RM shoulder to overhead

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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