Sometimes you accidentally split jerk 130kg in a vintage 2010 @crossfitgames workout. #win #ontrack #bitwobbly @mattsaund0 Being my #boyfriendsofinstagram ? ? "Pyramid Double Helen" For Time: 1200m run 63 KB swings 36 pull ups 800m run 42 KB swings 24 pull ups 400m run 21 KB swings 12 pull ups Rest 2 Minutes 5 mins to find a 1RM shoulder to overhead

A post shared by Kara Webb ??? (@karawebb1) on Jun 13, 2017 at 2:09pm PDT

For Time:
1200m run
63 KB swings
36 pull ups
800m run
42 KB swings
24 pull ups
400m run
21 KB swings
12 pull ups
Rest 2 Minutes
5 mins to find a 1RM shoulder to overhead