https://www.instagram.com/p/BVS1iH7hTRY/?taken-by=karawebb1&hl=en
For Time:
1200m run
63 KB swings
36 pull ups
800m run
42 KB swings
24 pull ups
400m run
21 KB swings
12 pull ups
Rest 2 Minutes
5 mins to find a 1RM shoulder to overhead
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