CROSSFIT NEWS – Third Regionals Workout from Dave Castro is Here!

  Individual event 3 A post shared by @thedavecastro on May 8, 2017 at 8:24pm PDT


Individual event 3

A post shared by @thedavecastro on


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The 7 Most Epic CrossFit Games Workouts

CROSSFIT NEWS - Dave Castro Releases Regionals Workout 2!

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Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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