Mikael Karlsson, Fredrik Flyberg and Johan Lundqvist, the box-owners of CrossFit Norrort, are giving us a little insight into what happens at their BOX! Enjoy another episode of our Europewide BOX interviews.
Name: CrossFit Norrort
Address / Location: Turebergs Allé 4, Sollentuna, Sweden
BOX-Owner: Mikael Karlsson, Fredrik Flyberg and Johan Lundqvist
Open since: 2011
How did you come to CrossFit?
Found crossfit.com by “accident” on internet, got courious and started to trying it out.
Why did you open your own box?
In the beginning we just needed somewhere to train. Then it grew on us and we wanted to coach and get other people to try CrossFit.
Why exactly should I join YOUR box? What makes it standout from others?
I don´t know if it stands out from others but we are trying to evolve and get better all the time. We really focusing on the basics and the technique in all the movements. We have a rather small box but that also makes it very special. We are like a big family.
How does your member structure look like? (Number of members, Male/Female, Young/Old, any competitive athletes?)
Maybe 60/40 Male/Female and most members are between 20-45 years old. We have a few competitive athletes.
Do you have additional training possibilities (Yoga, Gymnastics etc.)?
We offer Yoga.
Do you consult your members in nutrition questions?
Yes, through “Personal Training”.
If I start as a beginner – how does my training in the first month look like?
You will taking part in our regular classes and the trainers will scale down the movements if necessary . We also have WOD Basic classes.
Do you organize any internal or open competitions?
No, not at this time.
Do you have links to other boxes?
Yes we have!
Can I drop in if I am passing your city? Who do I have to contact?
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