So Girl WOD Diane is included as the first part of CrossFit Open Workout 18.4.
- 21-15-9 Reps For Time
- Handstand Push-Ups
But 18.4 has a second part involving gymnastic skills and more deadlifts. By including a Girl WOD into the Open, Dave Castro is reminding us of their importance within Crossfit. But have you tried the 15 major ones? Have a look through and choose your next workout: