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CrossFit Open Workout 20.2 Strategy Guide – Pacing, Transitions and Technique Tips


• Begin by hanging from the pull-up bar with arms extended.

• Heels must be brought back behind the bar.

• Wrapping tape around the pull-up bar or wearing hand protection (gymnastics-style grips, gloves, etc.)
is permitted, but taping the bar AND wearing hand protection is not.

• Overhand, underhand, or mixed grips are all permitted.

• The rep is credited when both feet come in contact with the bar at the same time, between the hands.

• Any part of the feet may make contact with the bar.

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