Source: RX'd Photography By Clemens Limberg 2 years ago7 Exercises to Help Crossfitters Improve their Overhead MobilityOverhead mobility is essential for your snatch, clean and jerk, wall balls, overhead presses, OHS, thrusters and many more exercises in Crossfit. Here are 7 ways to improve yours. TEST YOUR OVERHEAD MOBILITYGood overhead positioning is obviously crucial in CrossFit. This is a great exercise/test to see how your overhead positioning is. With good spinal alignment, straight arms and the hands blocked by the barbell (as shown in the video). Actively raise the hands off the barbell maintaining the same arm and spinal position and try to hold for 30 seconds. Athletes with poor overhead positioning will struggle with this, probably more so than @amafr in the video. #crossfitsolidA video posted by John Singleton (@johnchristiansingleton) on Mar 11, 2016 at 12:02am PSTPages: 1 2 3 4 5 6 7Next page By Clemens Limberg Write a comment Read the Facebook Data Policy 0Shares
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