By Clemens Limberg
Source: RX'd Photography
Training
7 Exercises to Help Crossfitters Improve their Overhead Mobility
Overhead mobility is essential for your snatch, clean and jerk, wall balls, overhead presses, OHS, thrusters and many more exercises in Crossfit. Here are 7 ways to improve yours.
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About The Author
Clemens Limberg
Clemens is working at BOXROX. He has been a CrossFitter at CrossFit Potsdam for about 9 month and is a sports addict. He is also helping at several events all around Europe, including the CrossFit Regionals and Invitationals.
