OVERHEAD MOBILITY WITH A NARROW GRIP
The overhead position. @bk_gudmundsson has great overhead mobility when using a wider grip. However as the grip narrows he finds the position increasingly difficult to maintain and this means that he struggles stabilising the jerk overhead. By lying on the floor (as shown in the video) you can isolate the shoulders without the rest of the body compensating, thus target the movement more specifically. The exercise in the video is a great test and exercise for people who struggle with a narrow grip and you should be able to build up to a set of 5 with a 10kg bar fairly easily. Start with the pvc and see how you get on!