7 Tough Partner WODs for Crossfitters

Tag your Crossfit workout buddy!

Time to round up your Crossfit loved ones, choose one of these punishing partner WODs then go through the pain together all in the name of fitness!

BRUTAL PARTNER WORKOUT FROM PHILIP THUN BISGAARD

  • 100 – 90 – 80 – 70 – 60 – 50 – 40 – 30 – 20 – 10
  • Cal ski erg
  • Burpees
  • Alternate 10 reps at a time until done
crossfit exercise burpee amrap wod partner wods
Definition of Burpees

crossfit exercise burpee amrap wod partner wods © BOXROX

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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