crossfit partner wods

7 Tough Partner WODs for Crossfitters

Tag your Crossfit workout buddy!

PARTNER WODS – AMRAP TIME!

  • 20 Min AMRAP: (with a partner)
  • 20 Thrusters (115/75) 20 Box Jumps (24/20) 20 Burpees
  • 30 Thrusters (95/65) 30 Box Jumps 30 Burpees
  • 40 Thrusters (75/45) 40 Box Jumps 40 Burpees
  • 50 Thrusters (45/35)
  • Max Calorie Row in Remaining Time
male athlete crossfit training on rowing machine vitamins

Push your limits!

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