Crossfit-problems-katrin-davidsdottir vitamin c

7 Common Crossfit Problems and How to Fix Them

These common issues affect many Crossfitters.


“If you struggle to stay upright when performing overhead squats, give this a try. 

Crossfit Problems – By exaggerating the fault using the bands, we teach the body what muscles it needs to engage to stay in a better position. Gray Cook calls this Reactive Neuromuscular Training – show your body more clearly what it’s doing wrong and it’ll figure out how to correct it itself. Great to build into your warm-up for OHS or snatches.”

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