3. IMPROVING OVERHEAD SQUAT MOBILITY

“If you struggle to stay upright when performing overhead squats, give this a try. 

Crossfit Problems – By exaggerating the fault using the bands, we teach the body what muscles it needs to engage to stay in a better position. Gray Cook calls this Reactive Neuromuscular Training – show your body more clearly what it’s doing wrong and it’ll figure out how to correct it itself. Great to build into your warm-up for OHS or snatches.”

Hack your overhead squat. If you struggle to stay upright when performing overhead squats, give this a try. By exaggerating the fault using the bands, we teach the body what muscles it needs to engage to stay in a better position. Gray Cook calls this Reactive Neuromuscular Training – show your body more clearly what it's doing wrong and it'll figure out how to correct it itself. Great to build into your warm-up for OHS or snatches. #overheadsquat #rnt #fms #dropitlikeasquat #crossfit #crossfitmobility #flexibility #fmh #functional #movement #hacks #mobility #mobilitywod #squat #prehab #snatch

A post shared by Functional Movement Hacks (@f_m_hacks) on Sep 29, 2016 at 5:44am PDT