Crossfit-problems-katrin-davidsdottir vitamin c

7 Common Crossfit Problems and How to Fix Them

These common issues affect many Crossfitters.

3. IMPROVING OVERHEAD SQUAT MOBILITY

“If you struggle to stay upright when performing overhead squats, give this a try. 

Crossfit Problems – By exaggerating the fault using the bands, we teach the body what muscles it needs to engage to stay in a better position. Gray Cook calls this Reactive Neuromuscular Training – show your body more clearly what it’s doing wrong and it’ll figure out how to correct it itself. Great to build into your warm-up for OHS or snatches.”

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