CrossFit rope climb workouts
Source: CrossFit Inc

7 CrossFit Rope Climb Workouts To Build Strength and Conditioning

Choose one of these workouts to improve your stamina, conditioning and overall strength.

CrossFit rope climb workouts will help you to build great overall strength, coordination and improve your performance for many other exercises.

They help you to build arm, back and core strength strength, develop a much stronger grip and increase stamina. Rope climbing is also a great way of improving your agility and proprioceptive skills. This means that you will increase your awareness of your own body and how it moves. They also build confidence because there is an element of risk, when you are high up above the ground then you must feel secure about your abilities in order to stay calm and alert.

Moreover, it is also good fun to hang above the floor and play the monkey for a while!


7 Rope Climb Workouts:

 1. Rope Climb Workout from Thuri Helgadottir:

4 Rounds

  • 10 Parallette handstand push up (deficit of choice)
  • 20 Over the box jump, 24/20″ 4
  • Rope climbs
  • 60 Double unders
  • 8 (squat) clean @ 85/60kg (185/135lbs

“I did regionals style rope climbs (rope high off the ground) because I like to monkey”

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