CrossFit rope climb workouts
Source: CrossFit Inc

7 CrossFit Rope Climb Workouts To Build Strength and Conditioning

Choose one of these workouts to improve your stamina, conditioning and overall strength.

2. Regionals CrossFit rope climb workouts

10 min cap:

  • 21 Thrusters @ 95/65
  • 3 Legless Rope Climbs
  • 15 Thrusters
  • 2 Legless Rope Climbs
  • 9 Thrusters
  • 1 Legless Rope Climb

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