CrossFit rope climb workouts
Source: CrossFit Inc

7 CrossFit Rope Climb Workouts To Build Strength and Conditioning

Choose one of these workouts to improve your stamina, conditioning and overall strength.

3. Rope Climb Workout:

3 Rounds:

  • 400 m Run
  • 15 D-ball Cleans 100/70
  • 3 Rope Climbs, 15 ft

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4. Workout from Sara Sigmundsdottir:

10 Rounds:

  • 1 legless rope climb
  • 15 Wall balls

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