3. Rope Climb Workout:

3 Rounds:

• 400 m Run
• 15 D-ball Cleans 100/70
• 3 Rope Climbs, 15 ft

The D-ball clean was done as a ground to over the shoulder with no need to go below parallel. The big winner was @tommymarquez with 10:00. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by Pat Sherwood (@sherwood215) on Mar 21, 2017 at 6:12pm PDT

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4. Workout from Sara Sigmundsdottir:

10 Rounds:

• 1 legless rope climb
• 15 Wall balls

Nothing better then finishing the day with good workout from @thetrainingplan 👊🏻 10 rounds of: 1 legless rope climp 15 Wall balls @niketraining #niketraining #justdoit #nike #scitecwodcrusher #sklz #sportvorur #wodcrusher #harfaktory #dismakeup #teampowerfactory #cfsudurnes #thetrainingplan #crossfit @weightlifting_101 #whatablast

A post shared by Sara Sigmundsdóttir (@sarasigmunds) on Sep 3, 2015 at 8:15am PDT