3. Rope Climb Workout:
3 Rounds:
- 400 m Run
- 15 D-ball Cleans 100/70
- 3 Rope Climbs, 15 ft
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4. Workout from Sara Sigmundsdottir:
10 Rounds:
- 1 legless rope climb
- 15 Wall balls
Choose one of these workouts to improve your stamina, conditioning and overall strength.
3 Rounds:
10 Rounds:
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