CrossFit rope climb workouts
Source: CrossFit Inc
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7 CrossFit Rope Climb Workouts To Build Strength and Conditioning

Choose one of these workouts to improve your stamina, conditioning and overall strength.

5. Rope Climb Workout For Time

This one is from Pat Sherwood.

  • 10 Rope Climbs, 15 ft
  • 100/80 Cals, Assauls Bike
  • 5 Rope Climbs
  • 50/40 Cals, Bike

🤢#CrossFitLinchpin #RogueFitness #BTWB

A post shared by Pat Sherwood (@sherwood215) on

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