5. Rope Climb Workout For Time
This one is from Pat Sherwood.
- 10 Rope Climbs, 15 ft
- 100/80 Cals, Assauls Bike
- 5 Rope Climbs
- 50/40 Cals, Bike
Workouts
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Calculating Strength – How to Work Out Your Olympic Lifting Ratios
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8 Lower Abs Workouts to Prevent Injury and Strengthen Your Core
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7 Important Exercises to Improve Pulling Strength for Athletes
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Tough Chipper CrossFit Workouts to Enhance Conditioning
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Chest Exercises to Build Strength, Muscle & Power for CrossFit Athletes
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