7 CrossFit Rope Climb Workouts To Build Strength and Conditioning

5. Rope Climb Workout For Time

This one is from Pat Sherwood.

• 10 Rope Climbs, 15 ft
• 100/80 Cals, Assauls Bike
• 5 Rope Climbs
• 50/40 Cals, Bike

🤢#CrossFitLinchpin #RogueFitness #BTWB

A post shared by Pat Sherwood (@sherwood215) on Jan 11, 2017 at 8:36am PST