5. Rope Climb Workout For Time
This one is from Pat Sherwood.
- 10 Rope Climbs, 15 ft
- 100/80 Cals, Assauls Bike
- 5 Rope Climbs
- 50/40 Cals, Bike
Choose one of these workouts to improve your stamina, conditioning and overall strength.
This one is from Pat Sherwood.
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