6. Rope Climb Workout from Emily Abbott:
5 Rounds:
- 3 legless Rope Climbs
- 10 chest facing wall HSPU
15 secs rest in between
“I started to fail the last round so I did some negative descents. #160lbs”
Choose one of these workouts to improve your stamina, conditioning and overall strength.
5 Rounds:
15 secs rest in between
“I started to fail the last round so I did some negative descents. #160lbs”
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