6. Rope Climb Workout from Emily Abbott:

5 Rounds:

• 3 legless Rope Climbs
• 10 chest facing wall HSPU

15 secs rest in between

“I started to fail the last round so I did some negative descents. #160lbs”

I haven't had a chance to use the awkward short rope since the @crossfitgames … 5 rounds of: 3 legless Rope Climbs 10 chest facing wall HSPU 15 secs rest in between I started to fail the last round so I did some negative descents. #160lbs #imactuallybigboned #densityintensity @blonyx @paleoethics @reebokcanada @rpmfitness Thanks again @crossfitblade for being so accommodating and energetic! Love the Scottsdale #crossfit community.

A post shared by Emily Abbott (@abbott.the.red) on Jan 5, 2017 at 12:21pm PST