CrossFit rope climb workouts
Source: CrossFit Inc

7 CrossFit Rope Climb Workouts To Build Strength and Conditioning

Choose one of these workouts to improve your stamina, conditioning and overall strength.

6. Rope Climb Workout from Emily Abbott:

5 Rounds:

  • 3 legless Rope Climbs
  • 10 chest facing wall HSPU

15 secs rest in between

“I started to fail the last round so I did some negative descents. #160lbs”

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