CrossFit rope climb workouts
Source: CrossFit Inc

7 CrossFit Rope Climb Workouts To Build Strength and Conditioning

Choose one of these workouts to improve your stamina, conditioning and overall strength.

7. “Glen”:

For time:

  • 30 Clean & Jerks, 135lbs
  • 1.6km Run
  • 10 Rope Climbs
  • 1.6km Run
  • 100 Burpees

Alternative Running Workouts to Improve Speed, Agility and Conditioning

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