7 Crossfit Shoulder Exercises to Build Strength and Muscle

Single Arm KB Overhead Squat with Sott’s Press

Crossfit shoulder exercises – The single arm overhead squat is a terrific movement to work on your mobility and rotational strength. The addition of the Sotts Press at the bottom of the squat increased the shoulder fatigue and is yet another mobility test.

https://www.instagram.com/p/Be1BZTujNiC/?taken-by=functional.bodybuilding

Image Sources

Latest articles

Related news