Incline Dual Kettlebell Prone Row
Vary the degree of incline of your prone rows in order to get target different parts of the scapula. Isolation like this is a great way to provide support for dynamic upper pulling exercises later on.
Stability must always precede instability in FBB progressions. Before you move to bent over rows, start here.
- CrossFit-Shoulder-mobility: Photos courtesy of CrossFit inc