7 Crossfit Shoulder Exercises to Build Strength and Muscle

Incline Dual Kettlebell Prone Row

Vary the degree of incline of your prone rows in order to get target different parts of the scapula. Isolation like this is a great way to provide support for dynamic upper pulling exercises later on.
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Stability must always precede instability in FBB progressions. Before you move to bent over rows, start here.

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