7 Crossfit Shoulder Exercises to Build Strength and Muscle

Seated Single Arm KB Press with Rack Hold

This is a KB variation of the Filly Press and one that is great for those of you who love your KB training. The rack hold is a great way to work scapular endurance while building pressing strength.
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These two kettlebells are of the same load. You can hold a heavier KB in the rack if you wish.

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