Seated Single Arm KB Press with Rack Hold
This is a KB variation of the Filly Press and one that is great for those of you who love your KB training. The rack hold is a great way to work scapular endurance while building pressing strength.
These two kettlebells are of the same load. You can hold a heavier KB in the rack if you wish.
- CrossFit-Shoulder-mobility: Photos courtesy of CrossFit inc