7 Crossfit Shoulder Exercises to Build Strength and Muscle

Single Arm Dumbbell Push Press

It has been a while since we have featured this movement on FBB. In bringing it back we want to highlight the fact that as you get very heavy on a unilateral exercise like this you will start to reap the rotational core strength benefits. Many of the movements we present take time and practice to build up to heavy loads. But the work is worth it in that at the end of that long hard work road you will start to train even more movement patterns within the same exercises at higher loads.


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