Kettlebell Single Arm Squat Clean Thruster
Crossfit shoulder exercises – Blending different movement patterns into one complex movement is a favorite here at FBB when we want to add complexity. KB Clean, meets Rack Squat, meets KB Press all in ow fluid motion. The more fluid you look the more motor control you have.
Want more ways to improve your body and performance? Check these out:
- CrossFit-Shoulder-mobility: Photos courtesy of CrossFit inc