WOD
21-18-15-12 and 9 reps, for time of:
- Back Extensions
- Pull ups
- Sit ups
- Dips

Sara Sigmundsdottir perfecting her Pull Ups
© Bjarni SigurðssonCrossFit shoulder workouts are a great way to build upper body strength, improve your movement and prevent against injury.
21-18-15-12 and 9 reps, for time of:
Sara Sigmundsdottir perfecting her Pull Ups
© Bjarni Sigurðsson
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