CrossFit Shoulder Workouts for Explosive Strength and Injury Prevention (RX, Scaled, Beginner)

Shoulder Workouts – SKI BELLS

  • For Time
  • 40 Kettlebell Snatches (24/20 kg)
  • 20 calorie Ski
  • 40 Kettlebell Goblet Squats (24/20 kg)
  • 20 calorie Ski
  • 40 Kettlebell Clean-and-Presses (24/20 kg)
  • 20 calorie Ski
  • 40 Kettlebell Swings (24/20 kg)
  • 20 calorie Ski

The athlete will alternate between kettlebell movements and the ski ergometer. The workout concludes when the athlete is done with all of the movements.

shoulder workouts

Score is the time it takes to complete all of the reps.

Scaling

For Time
20 Kettlebell Snatches (16/12 kg)
10 calorie Ski
20 Kettlebell Goblet Squats (16/12 kg)
10 calorie Ski
20 Kettlebell Clean-and-Presses (16/12 kg)
10 calorie Ski
20 Kettlebell Swings (16/12 kg)
10 calorie Ski

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