CrossFit Shoulder Workouts for Explosive Strength and Injury Prevention (RX, Scaled, Beginner)

Shoulder Workouts – TCB FIBONACCI

For Time

1 Round of:

  • 13 Thrusters (135/95 lb)
  • 21 Sumo Deadlift High-Pulls (135/95)
  • 34 Bar Over Burpees

Then, 2 Rounds of:

  • 8 Strict Presses (115/80 lb)
  • 13 Pull-Ups
  • 21 GHD Sit-Ups

Finally, 3 Rounds of:

  • 5 Weighted Ring Dips (20/15 lb)
  • 8 Knees-to-Elbows
  • 13 Hand Release Push-Ups

Source: reebok crossfit velocity

This WOD is done for time, starting from the top with no break between each.

Scaling

If you need to scale, reduce the weight but keep the movements as is.

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