strength-workouts

CrossFit Strength Workouts to Build Muscle and Get You Fit!

Get strong, lean and fit with these WODs.

Workouts to test and improve your strength

Click through to find a few WODs that you like the look of. 

PK

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Protein Sources to fuel the recovery of your muscles

Now fuel up post WOD. 

Salmon

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20g of protein per 100g. Great source of of healthy saturated fats.