hang snatch crossfit competition

4 Training Tips to Improve your Hang Snatch Technique

If you are struggling with the snatch, or want to develop explosive power and speed under the bar, then work on your hang snatch.

2. HIGH PULLS

Combining the need for hip extension and a good elbow position during the pull, working on Snatch high pulls is an awesome exercise to improve. You can even try them with pauses.

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