10 Crossfit and Training Related Infographics

Have you ever tried to explain your non-sporty friends, what Crossfit is? Those following infographics on training might help.

6. Olympic Lifts

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blonyx.com/ by FuBarbell

Snatch, clean and jerk explained by Diane Fu.

For further information click here.

7. Guide to Kettlebell Training

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jbpersonaltraining.com

A quick sum-up of training with kettlebells, its history and popular exercises.

Find more information here.

8. Chin-Ups

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muscletransform.com

Ever wondered which muscles you exactly need when doing a chin-up? This graphic explains it in detail.

Find more information here.

9. How Exercise Makes You Happy

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mnn.com/ by HealthCentral

Sports and regular exercise go way beyond: they affect our mind and mood, and our proven to actually make us happier.

Find health benefits and other valuable information here.

10. Crossfitters Confess

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blonyx.com

And here’s some funny information. What do you think? Yes, we know, it’s true.

More info can be found here.

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