Front squats crossfit athlete

7 Reasons Why All Crossfitters Should be Doing More Front Squats

Learn how to build power, core strength, leg drive, improve coordination and analyse your own weaknesses with Front Squats.

PERFECT SKILL TRANSFERENCE FOR OLYMPIC LIFTING

To be a good Crossfit athlete you need to be a decent Olympic lifter. If you have a poor front squat, then the clean will become much harder and as a result your lifts will suffer. Front squats are a staple ingredient for all top Olympic lifters, so make them a big part of your training program as well.

Learn how to improve your back squat

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