The former CrossFit Games Champion has made huge changes to her fitness and diet and the results are clear to see in her consistently excellent results at The CrossFit Games!

#transformationtuesday Left: Age 23, living an active life as a full time fire fighter and amateur footballer … but not necessarily making the healthiest lifestyle choices ⚒⚽️?????????? Right: Age 35, CrossFitter ??‍♀️??‍♀️??‍♀️??‍♀️??‍♀️??????? I still enjoy the odd drink and burger but the key is moderation … plus training my ass off in the gym ?? #itsnevertoolate #healthierat30than20 #crossfit #crossfitgames #reebokathlete #ryourogue #teamPRGNX

A post shared by Samantha Briggs (@bicepslikebriggs) on Jan 23, 2018 at 12:58pm PST

4 Fun Transformations From CrossFit Games Athletes