CROSSFIT TRANSFORMATION – Sam Briggs before she Started CrossFit!

The former CrossFit Games Champion has made huge changes to her fitness and diet and the results are clear to see in her consistently excellent results at The CrossFit Games!

#transformationtuesday Left: Age 23, living an active life as a full time fire fighter and amateur footballer … but not necessarily making the healthiest lifestyle choices ⚒⚽️🍻🍫🍪🍔🍞🍩🍦🥪🍕🍟 Right: Age 35, CrossFitter 🏋🏻‍♀️🤸🏼‍♀️🏊🏼‍♀️🚴🏼‍♀️🏃🏻‍♀️🥗🥦🥑🍌🍠🍳🍗 I still enjoy the odd drink and burger but the key is moderation … plus training my ass off in the gym 💪🏻 #itsnevertoolate #healthierat30than20 #crossfit #crossfitgames #reebokathlete #ryourogue #teamPRGNX

A post shared by Samantha Briggs (@bicepslikebriggs) on Jan 23, 2018 at 12:58pm PST

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