CROSSFIT TRANSFORMATION – Sam Briggs before she Started CrossFit!

Check out how Sam Briggs has changed from 23 - 35 and see how she was before she started CrossFit!

The former CrossFit Games Champion has made huge changes to her fitness and diet and the results are clear to see in her consistently excellent results at The CrossFit Games!

#transformationtuesday Left: Age 23, living an active life as a full time fire fighter and amateur footballer … but not necessarily making the healthiest lifestyle choices βš’βš½οΈπŸ»πŸ«πŸͺπŸ”πŸžπŸ©πŸ¦πŸ₯ͺπŸ•πŸŸ Right: Age 35, CrossFitter πŸ‹πŸ»β€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸ₯—πŸ₯¦πŸ₯‘πŸŒπŸ πŸ³πŸ— I still enjoy the odd drink and burger but the key is moderation … plus training my ass off in the gym πŸ’ͺ🏻 #itsnevertoolate #healthierat30than20 #crossfit #crossfitgames #reebokathlete #ryourogue #teamPRGNX

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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