Chyna Cho: “Changes don’t happen overnight, stay the course and enjoy the journey!”

Chyna Cho is a 5x CrossFit Games athlete, known for her swimming skills, perseverance and grit. Check out the huge changes she has made since starting CrossFit.

MAY 2009 ➡️ MAY 2018. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CHANGES DON’T HAPPEN OVERNIGHT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ STAY THE COURSE & ENJOY THE JOURNEY. ✨💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #facebookmemories #crossfit #crossfitgames #transformation #healthy #happy #lovewhatyoudo #proud #workhard #GFY #goodforyoucrossfit #fitness #progressnotperfection

A post shared by Chyna Cho (@chynacho) on Jun 4, 2018 at 2:52pm PDT

Check out these great changes from your favourite athletes. 

20 Amazing Body Transformations of CrossFit Games Athletes

ONE MORE DAY TO FIGHT LIKE HELL. 🤘🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @crossfitgames @crossfit @goodforyoucrossfit #misfitathletics #swingtheaxe #reebok #GFY #goodforyoucrossfit #westregional #crossfitgames

A post shared by Chyna Cho (@chynacho) on May 26, 2018 at 10:07pm PDT