Crossfit Vallecas – Spain

Francisco Delfin Hornero, the box-owner of Crossfit Vallecas, is giving us a little insight into what happens at his BOX! Enjoy another episode of our Europewide BOX interviews.   Short Facts Name: CrossFit Vallecas Address / Location: Av. De la Democracia 7, Local 106, 28031 Madrid, ...

Francisco Delfin Hornero, the box-owner of Crossfit Vallecas, is giving us a little insight into what happens at his BOX! Enjoy another episode of our Europewide BOX interviews.

 

Short Facts

Name: CrossFit Vallecas
Address / Location: Av. De la Democracia 7, Local 106, 28031 Madrid, Spain
BOX-Owner:  Francisco Delfín Hornero
Open since: September 2013

BOXROX Interview Crossfit Vallecas

Info:

 

How did you come to CrossFit?

Always involved in sports and functional trainings I use to look for new sport developments and studies.

Why did you open your own box?

We wanted to be part of the community.

Why exactly should I join YOUR box? What makes it standout from others?

A great friendly ambience and lessons with no more than 8 students. What is different in our box is that we apply the coaching to all our lessons. Coaching in CrossFit lessons, pilates for cllimbing. We also are specialized in different sports like parkour, paintball, pilates.

How does your member structure look like? (Number of members, Male/Female, Young/Old,  any competitive athletes?)

We have around 120 members and 10% are women. We had some pilots who have won the world championship of motocross and enduro.

BOXROX Interview Crossfit Vallecas

Do you have additional training possibilities (Yoga, Gymnastics etc.)?

Yes, we have  motocross pilots functional training, parkour, climbing, pilates and team coaching.

Do you consult your members in nutrition questions?

Yes, we do. Nutrition is part of the day by day life of people who is training. We want to provide a full service to our customers.

If I start as a beginner – how does my training in the first month look like?

Like you are going to reborn!

BOXROX Interview Crossfit Vallecas

Do you organize any internal or open competitions?

Not yet, but they will come soon. We are doing some climbing competitions.

Do you have links to other boxes?

We are going to link soon to one in Portugal, one in Italy and one in Slovakia.

Can I drop in if I am passing your city? Who do I have to contact?

For sure! We will be pleased to have you with us, and if you come on Saturday we will have a wod + Veggies and chicken BBQ inside our place! Please contact Fran at 615 930 939.


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Dusan is a professional water polo player from Berlin. This guy is the Community Manager of BOXROX. He is the one who is responsible to coordinate the contributors we work with. In addition he takes care of the administration, contribution and social media management. Dusan is practising Crossfit at Crossfit Potsdam to prepare his physical experiences for the current waterpolo season.

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