weight loss
Source: CrossFit Inc

8 Muscle Building CrossFit® WODs to Enhance Your Strength

Upper body strength is essential to improve your gymnastics, weightlifting, build muscle & get better at a huge variety of important CrossFit skills.

JT

21-15-9 of:

HSPU
Ring Dips
Pushups

upper body strength hspu

Keep pushing your limits!

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