weight loss
Source: CrossFit Inc

8 Muscle Building CrossFit® WODs to Enhance Your Strength

Upper body strength is essential to improve your gymnastics, weightlifting, build muscle & get better at a huge variety of important CrossFit skills.


Five rounds for max reps of:
Body weight bench press

pull ups crossfit athlete

pull up time

© RX'd Photography
Pages: 1 2 3 4 5 6 7 8