weight loss
Source: CrossFit Inc

8 Muscle Building CrossFit® WODs to Enhance Your Strength

Upper body strength is essential to improve your gymnastics, weightlifting, build muscle & get better at a huge variety of important CrossFit skills.

Upper Body Strength – MAX WOD

5 rounds for time

Max ring pushups 1:00
Rest 1:00
Max ring dips 1:00
Rest 1:00

crossfit athlete doing endurance wods

Destroy the competition.

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