weight loss
Source: CrossFit Inc

8 Muscle Building CrossFit® WODs to Enhance Your Strength

Upper body strength is essential to improve your gymnastics, weightlifting, build muscle & get better at a huge variety of important CrossFit skills.

Upper Body Strength – WOD

21-18-15-12 and 9 reps, for time of:

  • Back Extensions
  • Pull ups
  • Sit ups
  • Dips
sara sigmundsdottir crossfit female pull ups on bar in crossfit box

Sara Sigmundsdottir perfecting her Pull Ups

© Bjarni Sigurðsson
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