Brooke-and-Rich
Source: CrossFit Inc

8 Tough Crossfit WODs to Build Solid Upper Body Strength & Muscle

Upper body strength is essential for developing your Crossfit performance so pick a WOD and challenge yourself to get outside your comfort zone!

JT

21-15-9 of:

HSPU
Ring Dips
Pushups

upper body strength hspu

Keep pushing your limits!

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