Brooke-and-Rich
Source: CrossFit Inc

8 Tough Crossfit WODs to Build Solid Upper Body Strength & Muscle

Upper body strength is essential for developing your Crossfit performance so pick a WOD and challenge yourself to get outside your comfort zone!

KETTLEBELLS AND PULLS WORKOUT

4 Rounds For Time

  • 6 Push Press
  • 6 Sumo Deadlift High Pulls
  • 6 Single Arm Kettlebell Push Press
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kettlebell workout time

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