ring muscle up

8 Tough Crossfit WODs to Build Solid Upper Body Strength

Upper body strength is essential for developing your Crossfit performance so pick a WOD and challenge yourself to get outside your comfort zone!


5 rounds for time

Max ring pushups 1:00
Rest 1:00
Max ring dips 1:00
Rest 1:00

crossfit athlete doing endurance wods

Destroy the competition.

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