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8 Tough Crossfit WODs to Build Solid Upper Body Strength

Upper body strength is essential for developing your Crossfit performance so pick a WOD and challenge yourself to get outside your comfort zone!

WOD

21-18-15-12 and 9 reps, for time of:

  • Back Extensions
  • Pull ups
  • Sit ups
  • Dips
sara sigmundsdottir crossfit female pull ups on bar in crossfit box

Sara Sigmundsdottir perfecting her Pull Ups

© Bjarni Sigurðsson
Pages: 1 2 3 4 5 6 7 8
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