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Crossfit Women: Will Lifting Make Me Bulky?

A concise and smart explanation of exactly what strength training and lifting weights will do to your body.

This is why strength training should be a part of your exercise routine:

Does lifting heavy weight make girls bulk up?

Does lifting heavy weights make girls bulk up? Coach Belle gives the lowdown on what really happens.

Posted by CrossFit Border on Dienstag, 2. Juni 2015

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