Crossfit Women: Will Lifting Make Me Bulky?

A concise and smart explanation of exactly what strength training and lifting weights will do to your body.

This is why strength training should be a part of your exercise routine:

Does lifting heavy weight make girls bulk up?

Does lifting heavy weights make girls bulk up? Coach Belle gives the lowdown on what really happens.

Posted by CrossFit Border on Dienstag, 2. Juni 2015

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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