Friday Crossfit Workout From Sara Sigmundsdottir

When Sara says the workout is tough, you know it's going to be a killer!

3 rounds for time:

5 rounds of : 3 power clean + 3 front squat + shoulder 2 ohd 205/145 #

Then after 5 rounds : 15 strict HSPU .

“Let’s just say 💩 got real reaaaaalllly quick!”

More from Sara:

5 Crossfit Lessons to learn from Sara Sigmundsdottir


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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