german volume training build muscle

7 Crossfit Workouts to Build 6 Pack Abs and a Strong Core

Having a strong core is vital for almost all exercises in Crossfit. It will help to prevent injury, protect your spine, improve posture and stabilse lifts and movement. Abs are also a nice side effect of building a solid core.

6 PACK ABS L SIT WORKOUT

On the minute for 10 minutes

  • 20 Second L-Sit Hold (rings or parallettes)
  • 20 Second Hollow Rock
  • 20 Seconds of Sit-Ups

DEVELOPING STRENGTH FOR THE L SIT WITH DAVE DURANTE

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