7 Crossfit Workouts to Build 6 Pack Abs and a Strong Core

CORE STRENGTH CROSSFIT WORKOUTS INVOLVING THE OVERHEAD SQUAT

For time

21 Turkish Get-Ups, Right Arm
50 Kettlebell Swings
21 Overhead Squats, Left Arm
50 Kettlebell Swings
21 Overhead Squats, Right Arm
50 Kettlebell Swings
21 Turkish Get-Ups, Left Arm

With a single Kettlebell (2/1.5 pood)

These are a perfect exercise to test and improve your core stability and build 6 pack abs. Requiring a zen like concentration to do well, this exercise is also a great way to point out weaknesses in your shoulder stability, balance and general mobility.