Upper-body-strength
Source: CrossFit Inc

8 Tough Crossfit WODs to Build Impressive Upper Body Strength

Upper body strength is essential to improve your gymnastics, weightlifting, build muscle & get better at a huge variety of important CrossFit skills.

Upper body strength is essential if you want to be a good athlete. Crossfit is often about legs and core. These WODs are not. Not at all.

Check them and get ready to wear your tight shirts:

UPPER BODY STRENGTH WOD

5-10-15-20-15-10-5

Push-press
Ring dips
Push-ups

upper body strength

WOD time!

© RX'd Photography
Pages: 1 2 3 4 5 6 7 8