Half Cindy

Instead of twenty, perform Cindy for ten minutes only. Change pull ups for ring rows.

Half Cindy is another great beginner level of WOD. It contains a few exercises like: Pull-Ups (or Ring rows) Push-Ups, Air-Squats. If you are new to Crossfit it’s great WOD to start with your CrossFit.

If you like Pull-Ups (or Ring rows) Push-Ups, Air-Squats this is what you looking for! If you are enjoying these 3 this WOD is a great way to improve it. Are you still waiting? Let’s try!

The key point is do your Pull-Ups (or Ring rows) Push-Ups, Air-Squats. The beginning it will be easy but then it’ll getting harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve your push and pull ups. If you are not a “Half Cindy” person.  It’s also great because, its a full body  WOD.

And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right?

Half Cindy will not kill you. It only will make you stronger than ever.


10 minutes AMRAP (as many reps/rounds as possible):

  • 5 Pull-Ups (or Ring rows)
  • 10 Push-Ups
  • 15 Air-Squats


Number of rounds you completed in 10 minutes.

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