If you are a beginner, not super professional (yet!) in CrossFit, this WOD might be what are you looking for! Try this amazing beginner WOD: Walls Balls ‘n Burpees.
Walls Balls ‘n Burpees. is another great beginner level of WOD. It contains a few exercises like: wall balls and burps. If you are new to Crossfit it’s great WOD to start with your CrossFit.
If you like wall balls and burpees, this is what you looking for! If you are enjoying these 3 this WOD is a great way to improve it. Are you still waiting? Let’s try!
The key point is do your walls balls and burpees. The beginning it will be easy but then it’ll getting harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve it, If you are not a “Walls Balls ‘n Burpees” person. It’s also great because, its a full body WOD.
And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right?
Walls Balls ‘n Burpees will not kill you. It only will make you stronger than ever.
21, 15, 9 (reps), for time:
- Wall Balls
Time it took you to complete all reps.