Heavy Grace

Heavy Grace is same as regular Grace with a slight upgrade in the weight used for all 30 clean and jerks. Rich Froning did it with 102 kg. Dmitry Klokov finished it with 105kg (231lbs) in 3:05.

Heavy Grace is a great WOD as a brutal WOD. If you want to do or try a brutal WOD, this is what you looking for!  Are you still waiting? Let’s try!

 This one is one of the greatest WOD for proffesional CrossFit athletes. It’s totally right and  great way to begin to your CrossFit adventure. Time is important for this WOD. So record your time.  You can see instructions… Be determined and do your  WOD.

If you want to do Heavy Grace;  The beginning it will be easy but then it will get harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve your technique. It’s also great because, its a full body WOD.

And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right?

And don’t forget this WOD will not kill you. It only will make you stronger than ever.


For time.

30x Clean & Jerk


Time it took you to complete 30 clean and jerks.

Scaled version:

Use the weight that is appropriate for your fitness level.


CrossFit Open Workout 16.1

CrossFit Games Legless


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